Focus Toolbox app
Features
- dopamine menu
- GitHub - XargsUK/awesome-adhd: A curated list of ADHD apps, books, ideas and resources across the web!
- GitHub - mrseth01/awesome-adhd: Awesome Resources for ADHD
- Items in dopamine menu can be set as rewards for completing tasks
- ADHD Toolbox
- Stuck Tools
- Audio guided routines
- PRO feature: high quality TTS audio using Eleven Labs, cached on device.
- White noise generator
- Maxims
- Reasons: why you do what you do
- White noise generator
- Maxims
- Reasons: why you
- Focus
- Hides all other features
- Regularly shows affirmations from the user's toolbox and from suggestions.
- Buttons to start playing music playlist.
- Turns on iOS Focus filters and Live activity.
- Pomodoro timer
- Pick a reward from your dopamine menu for during your break
- Distractions tracker
- Record your distractions and procrastination triggers so that you eliminate them in the future
- Record your new ideas so that you can review them later and not worry about them now.
- Affirmations
- Track your "wins"
- Learnings: track lessons that you've learned
- Quotes (can import from API)
- Focus Filters
- Import/Export
- JSON and Markdown, CSV
- Onboarding with TipKit
- Longterm vision/goals
- Add to my toolbox button
- The app will download JSON content updates of new tools. By default, these tools will appear before users[1]. If the user likes, they can tap Add to my toolbox to copy the tool into their toolbox.
Tech Stack
- Platform:
- iOS-first
- Swift Navigation
- SharingGRDB (NOT YET: Waiting for StructuredQueries)
- ❓ TCA
Footnotes
The user can turn off these tool suggestions. ↩︎
Focus Toolbox app
Interactive graph
On this page
Features
Tech Stack
Footnotes