Daniel Lyons' Notes

Instant Foot Pain Relief! 5 Exercises To Fix Your Plantar Fasciitis

Description

Plantar fasciitis heel pain is MISERABLE… but these 5 things can help it feel better fast! Get instant plantar fascia foot pain relief with these great stret...

My Notes

Recommended equipment

  • golf ball or billard size ball or tennis ball
  • frozen water bottle
  • towel

00:43: Massage

  • massage with frozen water bottle, or golf ball

02:48: Seated Plantar Fascia Stretch

03:37: Seated Calf Stretch (w/ Towel)

05:02: Stretch 3: Runner's Stretch

06:24: Stretch 4: Calf/Plantar Fascia Combo Stretch

07:51: Treating the cause

08:08: Towel scrunches

Heel Raises

  • Requires a tennis ball

  • Instant Foot Pain Relief! 5 Exercises To Fix Your Plantar Fasciitis - 09:32 09:32

  • 3 sets/15-20 reps

Transcript

Instant Foot Pain Relief! 5 Exercises To Fix Your Plantar Fasciitis
Interactive graph
On this page
Description
My Notes
Recommended equipment
00:43: Massage
02:48: Seated Plantar Fascia Stretch
03:37: Seated Calf Stretch (w/ Towel)
05:02: Stretch 3: Runner's Stretch
06:24: Stretch 4: Calf/Plantar Fascia Combo Stretch
07:51: Treating the cause
08:08: Towel scrunches
Heel Raises
Transcript