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Instant Foot Pain Relief! 5 Exercises To Fix Your Plantar Fasciitis
title: Instant Foot Pain Relief! 5 Exercises To Fix Your Plantar Fasciitis
Youtube_Thumbnail: https://img.youtube.com/vi/vNHOj3ubzbs/hqdefault.jpg
sources:
- https://www.youtube.com/watch?v=vNHOj3ubzbs
media_link: https://www.youtube.com/watch?v=vNHOj3ubzbs
Authors: "[[Tone and Tighten]]"
contentPublished: 2024-08-15
noteCreated: 2025-11-12
description: Plantar fasciitis heel pain is MISERABLE… but these 5 things can help it feel better fast! Get instant plantar fascia foot pain relief with these great stret...
tags:
- clippings
- video
takeaways:
subjects:
- "[[plantar fasciitis]]"
Status: âś… ReadDescription
Plantar fasciitis heel pain is MISERABLE… but these 5 things can help it feel better fast! Get instant plantar fascia foot pain relief with these great stret...
My Notes
Recommended equipment
- golf ball or billard size ball or tennis ball
- frozen water bottle
- towel
00:43: Massage
- massage with frozen water bottle, or golf ball
02:48: Seated Plantar Fascia Stretch
03:37: Seated Calf Stretch (w/ Towel)
05:02: Stretch 3: Runner's Stretch
06:24: Stretch 4: Calf/Plantar Fascia Combo Stretch
07:51: Treating the cause
- Treat the cause of plantar fasciitis:
- weakness in the foot
- weakness in the ankle
08:08: Towel scrunches
08:38 - 3 mins
Heel Raises
-
Requires a tennis ball
-
3 sets/15-20 reps
Transcript
Instant Foot Pain Relief! 5 Exercises To Fix Your Plantar Fasciitis
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Description
My Notes
Recommended equipment
00:43: Massage
02:48: Seated Plantar Fascia Stretch
03:37: Seated Calf Stretch (w/ Towel)
05:02: Stretch 3: Runner's Stretch
06:24: Stretch 4: Calf/Plantar Fascia Combo Stretch
07:51: Treating the cause
08:08: Towel scrunches
Heel Raises
Transcript